Stress is a natural and physiological response useful for survival. In ancient times, stress allowed our ancestors to prepare the body for maximum effort and enter a state of alert. It is important to know the different types of stress and their consequences in order to identify which one is affecting your health and which one is motivating.
Acute stress is one of the types of stress that is characterized for being passing, in a punctual way, for short period of time usually due to a temporary cause. It may be experienced before a trip or an unfortunate unforeseen or a desired change, such as buying a new car.
This kind of stress does not have many health consequences because it is punctual. However, it does produce symptoms like excitement, irritability, loss or increase of appetite, and poor sleep.
Episodic stress is the type of stress corresponds to the one that is entered by periods. It can be experienced by a student before taking an exam student, a firefighter in emergencies, or an athlete during a competition. When you suffer it too often, there is a risk of more severe health damage, with symptoms such as persistent headaches, back and chest pains, and hypertension.
Chronic stress is the kind of stress that occurs after a long time under the effects of the previous types. It also can be a consequence of demanding jobs, emergency rooms, air traffic controllers, security services, anxious individuals, perfectionist, and people with negative personalities.
If you suffer from chronic stress, you are most likely stressed in a habitual way, which generates multiple health problems. It can have physical, emotional, and even mortal consequences if not treated properly.
Hyper- stress is the one that occurs when you are doing an overexertion in an activity. This can be a labor or personal activity beyond what you can manage. When someone suffers from hyper-stress, every little thing annoys them and can trigger an entire emotional explosion. The consequences of these can go from a collapse to uncontrolled anger.
Hypo-stress is the opposite of hyper-stress, logically. It is the type of stress characterized by being in a state of absolute boredom and demotivation. It is a regular occurrence in the case of restless and creative people who are subject to repetitive work, such as the chain of gear of a factory.