Alzheimer´s is a neurodegenerative disease that affects your memory, thinking, and the way you behave. Everyday more and more people suffer from Alzheimer’s, especially after a certain age. However you can follow some tips to reduce the risk of Alzheimer’s and keep your mind sharp.
Exercise regularly and have a healthy diet
One of the best tips to reduce the risk of Alzheimer is to exercise regularly. When you do so, you lower your blood pressure and relieve stress. Regular exercise keeps your entire body healthy and prevents you from getting overweight. At the same time, exercising contributes to improving blood irrigation to our organs, including our brains.
It is also important having a diet rich in omega- 3 and antioxidants because it strengthens your brain against Alzheimer’s. Keeping a colorful plate rich in fruits and vegetables is a good sign that you are on the right track. On the other hand, avoid consuming excess Trans or saturated fats.
Whether you are a coffee or tea person, drinking any one of those is a great weapon against Alzheimer’s. Drink one cup of tea or hot coffee every morning before going to work to keep your mind focused. However, beware of additives and excess sugar that have the potential to counteract the positive effects of these delicious hot beverages.
Sociability and mind stimulation
Many researchers have discovered that people with agendas full of social encounters are less likely to suffer from Alzheimer’s. Participating in groups volunteering for spending more time with your family and friends represents are some of the best tips to reduce the risk of Alzheimer’s.
As far as stimulating your mind goes, it is normal to come to a point in your life when you get tired of doing it, at least directly. It is important to continue to cultivate and stimulate your intellect.
Stimulating your brain with new learning, by resolving riddles, crosswords, Sudoku´s, and other magazine games, can make all the difference in whether or not you will suffer from Alzheimer’s.
Avoid getting hit in the head
This tip to reduce the risk of Alzheimer’s may seem a little bit silly, but it is necessary to keep in mind that it is one of the most effective measures to prevent this disease. Wearing a bicycle helmet and not jumping from high places without appropriate protection can prevent not only possible Alzheimer’s, but also more serious injuries.