Most urinary tract infections occur in women because their urethra is shorter than men’s. This facilitates the germs from the outside to reach the urinary system and infect the urethra, the bladder, or the kidneys. However there are some tips to prevent urinary tract infections you can follow to have a healthy urinary system.
Symptoms of a urinary tract infection
The most common symptoms of a urinary tract infection include pain or a burning sensation while urinating, the need to urinate more often than usual, and the inability to do so even if you really feel the need to.
Turbidity, bad odor, and the presence of blood in the urine are also symptoms of urinary tract infections. If you have any of those, you should go to the doctor because it can be a very serious health issue.
Tips to prevent urinary tract infections
The tips to prevent urinary tract infections are very simple and very effective. The most important thing to remember is to drink abundant water because it encourages urine output, which is the production of urine.
In the same train of thought, you must keep in mind that you should not hold urine. Go to the bathroom whenever you feel like it, even if it feels you’re doing it every 5 minutes. If you have a urinary tract infection it is normal to feel the need to pee very frequently.
Remember to urinate after having sex and to be careful with some contraceptive methods. Some condoms, spermicidal creams, and diaphragms are not recommended for people prone to urinary tract infections. It is best if you go to the specialist to change the method you use before developing an infection.
Post-coital vaginal irritation is very common and it can cause urinary tract infections. The best way to avoid the impact of constant rubbing is to use lubricating creams during intercourse.
When should you go to the doctor?
The best tip to prevent urinary tract infections you will ever receive is to go to the doctor if the symptoms remain for 48 hours or more after using any treatment. This may be due to bacterial resistance or the infection has been poorly or irregularly followed.
You should also go to the doctor if, in addition to the common symptoms, you experience fever or pain in your lower back. Never make the mistake to think that urinary tract infections are normal. If they repeat themselves very frequently, it is necessary to go to an expert.