Skin cancer is a condition in which malignant cancerous cells are formed in the skin tissue. To suffer from any kind of cancer is terrifying, but there are tips to prevent skin cancer that you can follow to reduce the risk of suffering from this specific type.
Avoid sun exposure
The most important tip to prevent skin cancer how do you ever find is to avoid sun exposure in excess. Sun rays are stronger and more damaging between noon and 4 o’clock, so make sure to stay in the shadows during those hours.
If you are going to the beach or to the pool remember to use sunscreen. You should apply it half an hour before exposing yourself to the Sun and reapply it every 2 hours and after getting out of the water. You can also use Chap Stick and makeup that has sunscreen, especially if your skin is really light and sensitive.
If you’re going outside remember that sun radiation reflects in snow, sand, water, and grass. If you are in a mountain, you should be very careful with sun exposure because sun rays to end to be more aggressive there, even if people normally think that the beach represents a greater risk.
You need to protect your body with appropriate clothing, preferably made with thick fabric and dark colors. Always wear a cap or a big hat when going outside to prevent sun rays from reaching your skin. Wearing big sunglasses that protect your eyes from UV rays is also recommended.
Avoid tanning salons
The majority of dermatologist and health organizations agree that one of the best tips to prevent skin cancer is to avoid tanning beds. They emit UV rays that are very damaging can your skin and also contribute to premature aging. If you are a minor you should not use tanning beds under any circumstances.
Watch your skin
You should check your body every one or two months from your feet to your head in all the possible angles. Check your arms, your legs, your armpits, your neck, your genitals, and your back. If you find any irregular spot that wasn’t there before, you should go to the doctor immediately.
Every once in a while, make an appointment with your dermatologist to check your skin. This is especially important if you have risk factors, such as family members that have previously suffered from skin cancer or that have many moles.