Obesity is one of the greatest health issues in modern day society. Parents often feed their kids with too much junk food and too little physical activity. However, if you want to prevent your child from gaining an unhealthy amount of weight, follow these tips to prevent childhood obesity.
Make exercise a habit
The number one tip to prevent childhood obesity is to get your child to perform physical activities. Many experts recommend at least 15 minutes of moderate or intense physical activity to keep your child from becoming overweight.
The most important thing is to avoid a sedentary lifestyle. It is advisable that children do not spend more than 2 hours a day in front of the television, the computer, or the game console.
The amount of exercise recommended is to walk every day, perform 3- 5 times a week at least 20 minutes of vigorous exercise, and 2- 3 times a week exercise that enhances flexibility and strength.
If you want to prevent your children from becoming overweight, you must also make eating a balanced diet a habit. Make sure they eat all their vegetables, drink water, and snack on fruit rather than on cookies, cakes or ice cream.
Share the family table
Researchers have found that children who eat with their parents consume healthier foods. It is important to share the table with your children at least once a day to both control what they eat and to make mealtime a pleasant, enjoyable, and relaxed family moment.
Psychologists and family therapists also recommend sharing the table with your family at least once a day. This is an ideal exercise to enhance family communication and to meet the personal needs of each member of the family.
Be a good role model
Children are known for following their parents’ footsteps, so you must preach by example. The number one two who prevent childhood obesity is for the parents to change old habits and have a healthier lifestyle. If your children see you inactive and eating junk food, you are not going to be a good role model for them.
When it comes to health issues, the “do what I say but not what I do” is of no use. Parents need to set a good example for their children to follow. Plan family exercising routines or go out together to do a physical activity. This also has the added benefit of contributing to family union.