Menopause is a very particular stage in the life of any woman. You experience hormonal changes that affect your mood, your body, and your life forever. Because we know it is a complex time, we leave you with some tips for menopause that may make these years a little bit easier for you.
Keep a healthy diet
In order to have a proper nutrition it is necessary to maintain a balanced and varied diet. This is one of the most important tips for menopause because what you eat directly affects your entire being.
Consume more fruits, vegetables, legumes, fiber, and lean meat, such as poultry. Eat dairy products that provide a sufficient amount of calcium (such as skim milk, cheese, and yogurt) and give preference to olive oil and vegetable oils (such as sesame or flaxseed oil).
Avoid high fat foods such as fatty meats, sausages, desserts, biscuits, muffins, cakes and fried foods. Drinking alcohol is not advisable during the menopause so reduce its consumption, for it may increase the risk of calcium loss. Also avoid tobacco because it increases the risk of cardiovascular disease, osteoporosis, and cancer.
Do some physical activity and control your weight
One of the tips for menopause experts give is to practice a sport for 2 or 3 a week as a minimum. Physical activity will help you maintain muscle flexibility and strength. Walking, bicycling, and swimming are all highly recommended.
It is advisable that if you gained weight at the beginning of your menopause, you try to lose it. Being overweight increases the hot flashes you suffer during the menopause and can be very uncomfortable.
Manage your stress
Menopause is a stressful time on its own, so one of the best tips for menopause is to learn to relax. Stress affects the majority of women at the beginning of their menopause and manifests through abrupt mood swings, irritability, and the general feeling of discomfort.
One way to manage your stress is to sleep well because good sleeping habits prevent insomnia. In order to do so establish a sleeping schedule, wake up at our own pace, do some physical activity during the day.
Avoid using stimulants during the evenings (such as coffee, tea or candy), avoid sleeping pills, and dine lightly at least 2 hours before going to bed. At night prepare a supportive environment for sleeping, perform relaxing activities, and lie down at the first sign of sleep.