When we have a bad digestion we can suffer from discomfort, constipation, allergies, liver problems, and a poor absorption of nutrients. However, there are tips for a good digestion that will help your body take advantage of all the nutrients of the food we consume and segregate the necessary amounts of enzymes and digestive juices on time.
Factors that contribute to a poor digestion
Every one of us is at a constant risk of suffering from poor digestion, due to factors such as poor diet, overeating, stress, and abuse of fat consumption. When we do not measure what we eat nor realize the type of food we are consuming, we are more likely to suffer from poor digestion.
The position of your body during mealtime and during the rest of daily activities, can also affect the quality of your digestion. All these things are often an obstacle for your body to function properly and, therefore, your digestion will be affected.
The number one tip for a good digestion is to have a healthy diet. Avoid overeating fatty foods such as fried foods, stews, sauces, and anything that has high oil content. Restrain from eating freshly baked bread because it is very bad for digestion.
When it comes to drinking, avoid consuming alcohol and coffee because they create acidity in your stomach that irritates its walls. You should also control the consumption of soft drinks such as soda, beer, and energy drinks.
Another tip for a good digestion is to eat whenever you’re hungry. If you eat small amounts whenever you have appetite, your body will generate the digestive juices that are necessary to digest food without problems. Take the time to chew and consume food properly because eating in a rush increases the risk of having bad digestion.
Avoid eating in front of the television and other distractors, such as your phone or your computer. The reason for this is that when you do so, you normally don’t realize what you have eaten, overeat, and tend to get anxious about food.
Performing regular exercises is another great tip for a good digestion and it is very beneficial for your overall health. Exercise is also a great way to reduce stress and relax. Stress affects the nervous system and, consequently, increases the rest of poor digestion.
When you exercise you also tend to leave unhealthy habits, such as smoking. When you avoid smoking cigarettes, your body gets healthier, your lungs get stronger, and your skin gets brighter. Quitting smoking decreases the acidity of your stomach and improves your digestion.