Many people think that preventing cancer is impossible, but this is not true. There are risk factors that increase the possibilities of developing cancer, such as having family members that have suffered from it in the past. However, there are many tips to fight cancer and to prevent this terrible disease you can follow.
Keep a healthy weight
Staying at a healthy way is one of the best tips to fight a cancer. The ideal body mass index is 21 – 23, so try to avoid gaining weight as you get older, especially around the waist. Look for ways to incorporate more physical activity into your daily life, for example go to work walking or use the stairs instead of the elevator.
A way to stay slim and have a healthy weight is to practice a physical activity every day. Try to exercise at least 30 minutes a day, even if it means to just take a brisk walk, bike ride or work in your garden.
Remember to keep a healthy diet rich in whole grains, fruits, vegetable, and legumes such as beans, peas, and lentils. These foods contain many nutrients and fibers and have very few calories.
On the other hand, limit your intake of high fat foods, sugary drinks, junk food, and foods containing refined starches. They have many calories and increase your chances of gaining weight.
Limiting salty foods and the consumption of salt prevents cancer, too. Consuming sodium is healthy, but most people consume too much. Read food labels carefully and try to limit your intake of salt to no more than 2400 milligrams of sodium per day.
You should also restrict red meat, processed meat, sugary drinks, and fast foods. Processed meats and red meats (such as beef, pork, lamb, and goat) have been associated with colon cancer. Avoid the consumption of cured, smoked or salted meats, and instead eat poultry or fish.
Avoid bad habits
Do not smoke or chew tobacco because it is linked to at least 15 types of cancer. 30% of cancer deaths are related to tobacco use, so if you’re looking for the best tips to fight cancer, this is it.
You should also limit your alcohol consumption. Doctors and experts don’t recommend consuming more than two different alcoholic drinks per day because it increases to risk of cancer.
Breastfeed your baby
If you have a newborn baby, try breastfeeding him for at least 6 months. A mother’s milk can help protect a baby from developing breast cancer, being overweight now or in the future, and suffering from many other diseases.