Calcium is a mineral that is present in many foods. It helps to keep bones and teeth healthy and rigid, and is involved in muscle contraction and blood clotting. Getting the amount of calcium that doctors recommend to consume daily is not an easy task, so we are providing you with three juices and smoothies recipes high in calcium.
Carrot and broccoli juice
Broccoli is one of the vegetables with more amounts of calcium, so it helps prevent osteoporosis and premature births. With this in mind, this is the best out of all three juices and smoothies recipes high in calcium for pregnant women. It is recommended to drink it once every three days.
To prepare the first out of the three juices and smoothies recipes high in calcium, you will need: 1 glass of natural carrot juice, 3 lettuces leafs, and 2 large chunk of broccoli. Mix all the ingredients together in a blender until the juice is completely liquid. You may strain it to get rid of any tiny pieces of vegetables circling around, but you must drink it immediately after making it.
Smoothies and shakes are not the same type of drink, although some people do not know the difference between them. Smoothies tend to be made based on yogurt, milk or juice and have many fruits, while shakes are made out of ice cream or milk. This apple smoothie is very simple and only requires 1 light natural yogurt, 1 apple, and 5 almonds.
To make our second out of three juices and smoothies recipes high in calcium, you need to peel the apple and take out the seeds. Then mix in a blender the yogurt and the apple until you get a think consistency, to which you will add the almonds. Drink this smoothie once every three days for better results in your calcium levels.
Banana and almonds smoothie
Almonds are the nuts with higher amounts of calcium in them, plus regular milk is the most common food to obtain this mineral from. Milk also has vitamin D, which helps the bones and teeth absorb calcium better.
To prepare the last of the three juices and smoothies recipes high in calcium you need 1 glass of milk, 5 peeled almonds, and ½ a banana. Blend the milk and banana until smooth and add the almonds. You can drink this smoothie once every three days served with ice and, if you want, sprinkle some cinnamon on top for extra taste.