Menstrual cramps, also known as dysmenorrhea, are a condition that affects many women at some point in their lives. They can be very uncomfortable and make women hold back from doing certain activities that they want. Although there are many pills that soothe painful menstruation, there is nothing better than teas that naturally soothe menstrual cramps.
Chamomile tea has a lot of benefits that make it one of the best teas that naturally soothe menstrual cramps. It is great to combat pain and discomfort during menstruation because of the sedative effects and floral compounds. It is effective against an upset stomach and it relieves both cramps and menstrual spasms.
Drinking chamomile tea either alone or combined with anise or ginger, is a good remedy for this pain. You can drink it once a day as a natural antispasmodic to prevent pain and inflammation, even if you are not in your days.
Sage is another natural plant with which you can prepare a tea that naturally soothes menstrual cramps. Sage tea is characterized by its menstrual regulating action that favors the hormonal balance to calm headaches, belly pain and general irritability that women often suffer during those days.
Some of the symptoms of menstruation are inflammation of the belly and leg cramps. Sage tea has the added benefit that it prevents fluid retention. With this it prevents belly bloat and the inflammation of feet, hands, and legs.
When you are in that time of the month you often suffer from a variety of symptoms besides belly and leg pain. These include ache and pain in the abdomen and kidneys, headaches, vomiting, and dizziness. It is also common to be in a bad mood and everything makes you snap.
Before stuffing yourself with chocolate, which is not healthy, you should drink cinnamon tea. It has beneficial soothing effects that relieve menstrual pain and works as an anticoagulant that prevents blood platelets to accumulate beyond normal levels. Cinnamon tea also favors the flow of menstrual flow (forgive the redundancy) and reduces pain.
To prepare a great cinnamon tea that naturally soothes menstrual cramps, throw 2 cinnamon sticks in water. Put it in the fire and remove it when it breaks to a boil. Let it rest for about five minutes before drinking to allow it to settle down and cool a bit, so you don’t burn your tongue.