In modern society stress is part of day to day life. Between never- ending traffic, demanding work, political and economic crisis, and social media, many people find themselves suffering from anxiety and pressure. Although there are many steps to take to recover from this, there are some teas that help control stress levels and relax.
Before talking about what stress controlling teas, it is important to know what it is. Stress is a state of mental fatigue and emotional or physical tension. The main cause of it is the demand for a performance way over normal levels. Remember you should talk to your doctor before taking any remedy, even if they are just natural teas.
Lavender helps reduce the activity of the nervous system because it provides a natural relaxing and soothing effect. This is why it has proven to be one of the best teas that help control stress levels.
To prepare this tea you will need 2.4 oz of lavender flowers and o.5 gallons of water. Heat the water up to boiling point and introduce the lavender flowers for at least 15 minutes. Drink while it’s still warm and do something that doesn’t require much physical nor mental activity for a better calming effect.
Ginseng is a plant that grows in North America and Asia. It is packed with nutrients that help your body perform at its best potential, both physically and mentally. It helps reduce stress and strengthens the immune system, but if you want to make a habit out of drinking it you must consult your doctor.
Ginseng tea is easy to make. Boil in a kettle just enough water and ginseng roots and let it sit for a few minutes. You can drink it once it’s warm. However, keep in mind that it is not recommended to drink this tea too often nor is it apt for pregnant women to drink it.
Valerian tea is probably the most popular of teas that help control stress levels. It has sedative, anxiolytic, anticonvulsant, and antidepressant properties that help calm down the nervous system and the brain.
To prepare a good valerian tea, mix a tablespoon of valerian with a cup of hot water. Drink straight away for a better stress controlling effect. It is not recommended to drink it for over a month nor if you are pregnant or during lactation.