Cholesterol is a type of lipid molecule that has essential fats that allow your body to function properly. It is a precursor of sex hormones and vitamin D and it is of vital importance for our cells. There are two types of cholesterol, one is healthy for your body and the other one is not. That’s why in this article we will give you three teas that help control bad cholesterol.
Basil is not a very popular plant for lowering high blood cholesterol levels, but that doesn’t mean this isn’t one of its benefits. LDL cholesterol adheres to the walls of your blood vessels and prevents blood from flowing optimally. Basil tea opens up your arteries and is one of the best teas that help control bad cholesterol.
To prepare a cup of basil tea you will need 1 tablespoon of fresh basil and 1 cup of water. Put the cup of water in a pot and the spoonful of fresh basil and turn on the heat. Let it boil for 3 minutes before taking it off the stove, cover it, and let it rest for 3 minutes more before straining it. You can drink up to 3 cups of basil tea a day, one after every meal.
Canary seed tea
Canary seed makes an excellent tea that helps control bad cholesterol because it is able to quickly remove fat from the body. This benefit is possible because canary seed has an enzyme known as lipase.
You may wonder where you can find canary seeds especially designed for human consumption because they are usually associated with domestic birds’ food. The truth is that in some herbalists you can find edible variations of canary seeds with which you can make this tea.
The ingredients you will need are a spoonful of canary seeds and 1 cup of water. Heat up the water and once it has reached its boiling point, add the canary seeds. Let it boil for 4 minutes before turning off the fire, covering it and letting it rest 5 minutes. Strain the tea before drinking up to 3 cups throughout the day.
The ingredients to prepare this tea that helps control bad cholesterol are a tablespoon of dry thyme and 1 cup of water. Put the water to boil and then add the dry thyme for 3 minutes. Let it rest for 3 minutes while it’s covered before straining it. You can drink this tea 3 times a day, preferably 20 minutes after each meal.