Vitamin E is considered the fertility and anti-aging vitamin because it prevents cell damage by inhibiting lipid oxidation and free radical formation. It is considered an antioxidant that helps insulin, and combats toxins. Drinking smoothies naturally rich in vitamin E is a simple way to prevent many diseases, such as anemia, liver and kidney problems, and dry skin.
Pineapple and orange smoothie
This smoothie naturally rich in vitamin E prevents the rupture of red blood cells, muscular dystrophy, and both male and female sterility. It also hydrates your skin, and prevents bruising and excessive sweating. It is so sweet, thick, and smooth that it tastes like a dessert because of how delicious it is.
The ingredients for this smoothie are 1/2 cup of natural pineapple juice, 1/2 cup of natural orange juice, 1/2 cup of soy milk, 1 tablespoon of peanut butter, 1 teaspoon of honey, 1/2 teaspoon of roasted wheat germ, and ice. Put all the ingredients in the blender and mix until smooth or until the ice is crushed. Drink once every 3 days before breakfast.
Apple and grape smoothie
This smoothie naturally rich in vitamin E will refresh you while reducing the risk of suffering type 2 diabetes. It will also carry oxygen to the blood, give you more energy, you won’t get weak and exhausted so easily, and it will prevent the decrease of collagen in connective tissue.
To prepare this a smoothie you will need 6 cups of natural apple juice, 3 cups of natural grape juice, 350 milliliters of thawed concentrated lemonade, and 2 liters of aerated water. In a large jar mix all the ingredients together and stir well. Drink a glass once every three day for better results.
Peach smoothie rich in vitamin E
Vitamin E can be found in butter, eggs, nuts, soy beans, raw seeds, grapes, vegetables, and peaches. This makes it one of the best and most tasty smoothies rich in vitamin E you will find in the world. You can drink it for breakfast or after a workout to boost your energy levels.
The ingredients you will need to prepare this peach smoothie are 1 medium peach, 1/2 cup of skim milk, 1 cup of natural yogurt, 1 teaspoon of vanilla extract, and ice. First peel and chop the peach before pouring all the ingredients into a blender. Mix until smooth, but if it is too thick add a little bit more milk. Drink immediately after preparing it once every 3 days.