Vitamin B is the one that helps the body absorb fats, proteins, and the sugars from foods. Smoothies naturally rich in vitamin B will help you keep good eyesight, a healthy skin, and strong nails and hair. This vitamin also plays a role in the oxygenation of tissue, in the synthesis of fatty acids, and in the different stages of a person’s development and growth.
Strawberry and soy milk smoothie
Soy is a food with high levels of vitamin B that aids in weight loss and heals cracks in the corners of the mouth. This makes it one of the best smoothies naturally rich in vitamin B in the entire world. But you have to keep in mind that the amount of vitamin B you need, depends on how many calories you eat in a day.
To prepare this juice you will need 1 cup of frozen strawberries, 1 glass of soy milk, and crushed ice (although this is optional). Put all the ingredients in a blender and mix until it is a smooth. Drink one glass a day immediately after preparing, either during breakfast or after exercising.
Almond and lemon smoothie
This smoothie naturally rich in vitamin B has a lot of benefits for your skin. It has almonds, a type of nut that heals seborrhea that tends to affect oily skins. It also has lemon which is known for its anti- bacterial properties that fight again pimples, acne, and other skin problems.
The ingredients for this juice are ½ cup of cold water, the juice of 5 lemons, ¾ cup of skim milk powder, 4 envelopes of a sugar substitute, and 4 teaspoons of organic almond extract. Mix all the ingredients together in a blender until smooth and serve with ice and cinnamon sprinkled on top. Drink once every 3 days immediately after preparing it.
Banana and blueberry smoothie
There is no better combination for a smoothie than bananas with any type of berries. This smoothie is sweet, delicious, has antioxidants, and is rich in vitamin B because it has soy milk. You will like it so much that is your will want to drink it every single day.
The ingredients you need are 1 banana, 1 glass of soy milk, 1 tablespoon of natural yogurt, 1 ½ teaspoons of flax seed meal, 1 ½ half teaspoons of honey, and ½ cup of fresh or frozen blueberries. Blend all the ingredients together until they are all perfectly incorporated and drink a glass during breakfast or during dinner.