Breast cancer is the most common type of cancer in women. It is a terrible disease with symptoms that include a lump or change in the breast’s shape, the dimpling of the skin, and fluid coming from the nipple. Although there are many risk factors, you can learn how to prevent breast cancer to make sure you’re living the healthiest life possible.
Risk factors of breast cancer
To know how to prevent breast cancer at you first need to know which the risk factors of it are. If you are a female suffering from obesity, don’t exercise regularly, and drink too much alcohol, you are more likely to develop breast cancer.
Other risk factors include going through hormone replacement therapy during menopause, ionizing radiation, having children late in your life, never getting pregnant, old age, and family history are also risk factors of breast cancer.
If you had your first menstruation at a very early age, never breastfeed your baby, have an unhealthy diet, and present higher levels of certain hormones, you’re also more prone developing this disease.
How to diagnose breast cancer at home
Once a month, make sure to touch all over your breasts to check that you don’t have any lumps that shouldn’t be there. If you ever feel soreness or touch a bump that wasn’t there previously, go to the doctor as soon as possible. An early prevention of breast cancer can really make a difference in beating it or not.
How to prevent breast cancer
There are many ways to prevent breast cancer which include limiting the consumption of red meat and sausages, and changing them for fruits and vegetables. Fruits that are rich in antioxidants prevent the development of cancer cells, so make sure you have a healthy diet. This also includes drinking alcohol in moderation.
Remember to exercise regularly because it reduces the production of estrogen, which in large amounts can stimulate the growth of cancer cells. Exercise will also help you maintain an ideal weight, which is important because women who are overweight are more likely to develop breast cancer.
After exercising you can get very tired, so make sure to sleep well. Sleeping less than 6 hours increases the risk of getting breast cancer by more than 60% because you stop producing melatonin, which controls the amount of sex hormones released.
If many women in your family have suffered from breast cancer, you should consider having surgery. Breast excision may seem radical, but it reduces in 90% the probability of suffering breast cancer.