Fruits and vegetables have many different properties, vitamins, minerals, and nutrients that help treat diabetes. The most important thing to keep in mind if you have this disease is to maintain a healthy lifestyle that includes a balanced diet and exercise. There are some natural green juices that help control diabetes in a simple, yet efficient way.
An advantage of green juices over any other form of eating vegetables is that they allow you to mix as many as you want. Plus, there are many people who do not enjoy regular cooked vegetables and is easier for them to consume them in the form of a juice.
Spinach and celery juice
Spinach is one of the healthiest vegetables in the world because it is packed with uncountable minerals, such as iron. To prepare this natural green juice that helps control diabetes you will need 1 ½ cup of spinach, 2 pieces of celery with leafs, 1 carrot, 1 green apple, and if you want 1 cucumber.
Clean all the ingredients and peel the carrot and the apple before blending them everything together. Drink once a day or as often as you desire because it will keep you hydrated. The carrot aids in preventing vision problems associated with diabetes and the celery helps control high blood pressure.
Watercress and tomato juice
Although it may not sound like the tastiest juice combination, this natural green juice that helps control diabetes has many health benefits. To prepare it you will need 6 pieces of watercress, parsley, 2 tomatoes, and 2 green apples. Chop everything is medium size pieces and blend with enough water,
This mixture of fruits and vegetables helps prevent heart problems and cancer, control cholesterol levels, and reduce the possibilities of having vision problems. Make sure to drink it shortly after blender to avoid the juice from getting any strange flavor and for it to be really fresh.
Brussel sprouts and green beans juice
Brussel sprouts and green beans are packed with vitamin B6 and minerals that are necessary to have a healthy body. The beans provide complex carbohydrates and fiber, while the Brussel sprouts increase insulin levels, which helps control the levels of sugar in your body.
The ingredients for this natural green juice that helps control diabetes are 10- 12 Brussel sprouts, 2 cups of green beans, 1 cucumber, and 1 peeled lemon. Extract the juice from the Brussel sprouts and the cucumbers, blend the green beans, the lemon, and a cup of water, and mix everything together for one of the best juices.