Anemia is a disease that appears when you don’t consume enough iron or when there is blood loss. Iron helps in the formation of blood cells and hemoglobin and transports oxygen from the lungs to every cell. Drinking juices to prevent anemia anyway to guarantee you are consuming all the iron you need to keep you healthy.
Parsley and lemon juice
Parsley is a plant rich in iron that, when combined with lemon, makes a very effective juice to prevent anemia. Lemon is packed with vitamin C which helps the body to absorb iron. You can combine this two in salads, smoothies, or this next recipe.
It is a very simple juice with just three ingredients. You will only need 1 bunch of parsley, 1 lemon, and 1 glass of water. Wash the parsley and lemon and then chop the parsley. Put it in a blender with the glass of water and add the juice of the lemon. Mix lightly for a few moments and then strain it. Drink a glass every morning to prevent anemia and lose weight.
Beet and carrot juice
Beets are one of the best foods to eat while treating iron deficiency anemia, which is the one caused by the lack of this mineral. The addition of carrot makes it a classic combination that tastes amazing and is one of the most popular juices to prevent anemia. It is also rich in other minerals and vitamins, such as vitamin A.
The ingredients for this juice are 1 beet, 1 carrot, 2 tablespoons of yeast, 1 glass of water, and 1 teaspoon of pollen. First wash and cut the beets and the carrots and place them in a blender with a glass of water. Add both the yeast and the pollen and beat for a few minutes. Drink this juice once a day, preferably in the morning during breakfast.
Berry and apple juice
If you’re a person who prefers fruits over vegetables when it comes to juices, this recipe is perfect for you. Apple is rich in iron and helps in the treatment of iron deficiency anemia. On the other hand, berries, such as blackberries and strawberries, are rich in vitamin C, which aids in the absorption of iron in the body.
The ingredients for this recipe are 1 glass of water, 2 blackberries, 3 strawberries, and 1 apple. Wash and cut all the ingredients before putting them together in a blender with the glass of water. Mix for a few moments until smooth and drink once a day in the morning immediately after preparing it.