Vitamin A not only prevents eye problems, such as blindness and conjunctivitis, but it also helps in the treatment of acne and other skin conditions. Drinking juices naturally rich in vitamin A will give you all the benefits you need and it will prevent diseases such as cancer and colds, it will reduce cholesterol, and fight diabetes.
Mango and strawberry juice
If you suffer from kidney stones, diarrhea, dry skin, or have lost the sense of smell, it might mean you are not consuming all the vitamin A you need. The combination of mango and strawberry makes juices naturally rich in vitamin A that will fight against all these symptoms.
The most simple mango and strawberry juice recipe only has 3 ingredients. You will need 1 mango, ½ cup of strawberries, and a glass of cold water. Blend all the ingredients together at high speed until they are all well combined. Drink immediately in the morning at least a 3 times a week.
Carrot juice with a twist
Carrot is probably the most popular vegetable with high levels of vitamin A. However, drinking a simple carrot juice can be demotivating and honestly not to tasteful. That is the reason why in this article we are committed to give you recipes of juices naturally rich in vitamin A that you will enjoy drinking.
To prepare this carrot juice with a twist you will need 2 carrots, 7 watercress leaves, ¼ of a peeled turnip, and the juice of half a lemon. Clean all the ingredients properly and put the carrots, the watercress, and the turnip on a juice extractor. Serve in a cold glass and add the lemon juice mixing it all together. Drink in the mornings once every 3 days.
Apple, beet and carrot juice
Apple and carrots are classic combination packed with vitamin A and antioxidants. It will help in the treatment of hepatic and chronic diseases, infections, alcohol abuse, and will relieve you if you are under much stress.
The recipe of this juice requires a lot of fruits and vegetables, so it is very tasty. you will need 1 apple, 1 carrot, 2 beets, and the juice of half a lemon. First clean all the ingredients and peel the beets. Put the carrot, the apple, and the beets through a juice extractor. Serve cold and squeeze the juice of the lemon in it. Prepare it once every 3 days and drink right away.