Vitamin K aids in blood coagulation and plays an important role in the prevention and treatment of osteoporosis. It is especially recommended for women who are going through menopause and people with bone mass problems. An easy way to reach the daily requirements of this vitamin that you need is to drink juices naturally rich in vitamin K.
Orange and spinach juice
Vitamin K can be found in green leafy vegetables, such as lettuce, spinach, broccoli, or cauliflower. Between its benefits you can find that it slows down the growth of malignant tumors, so it helps in the treatment of cancer. Drinking this juice naturally rich in vitamin K three times a week will keep you healthy and prevent many diseases.
The ingredients needed for this juice are 3 oranges, 1 bunch of spinach, 1 bunch of watercress, and 1 broccoli foil. Clean the spinach, the watercress, and the broccoli, and pass them through a juice extractor. Then mix them with the previously squeezed orange juice and serve in a glass with ice.
Broccoli and cranberry juice
Vitamin K prevents hypoprothrombinemia, a condition which lengthens the time necessary for blood coagulation. It also avoids hemorrhages, abortions, nose bleeds, diarrhea, celiac disease, and some cellular diseases. It has the perfect combination vegetables and fruit and it’s one of the most delicious juices naturally rich in vitamin K in the world.
The ingredients for this tooth are 100g of broccoli florets, 100 grams sweet potatoes, 2 celery stalks, 300 milliliters of cranberry juice, and 4 ice cubes. Peel the sweet potatoes and wash them alongside the broccoli and the celery. Then process all the vegetables in a juice extractor and combine them with the cranberry juice. Drink once every 3 days for better results.
If you are not one for vegetables to be included in juices, you will love this banana smoothie. It is sweet, thick, and perfect to drink during breakfast or after a workout to increase your energy levels. The wheat germ it has will give you the vitamin K you need while the bananas will make it really tasty.
The ingredients for this recipe are 1 cup of nonfat yogurt, 1 large banana, 1 teaspoon of honey, and 1 tablespoon of wheat germ. Put all the ingredients together in a blender and mix until the consistency is smooth and even. Prepare once every 3 days and drink immediately.