Vitamin C is needed in the formation collagen, strengthens and holds together body tissues, and helps in the healing of wounds. Juices naturally rich in vitamin C are refreshing, strengthen the immune system, clear the skin, and help in the treatment of asthma and other diseases.
Orange and lemon juice
Orange and lemons are two of the fruits with higher amounts of vitamin C. They play a critical role in the conversion of substances into neurotransmitters, which are brain chemicals that facilitate the transmission of nerve impulses through a synapse. They also raise the body’s natural defenses against viral diseases, allergies, scurvy, cavities, and joint pain.
The recipe of this juice naturally rich in vitamin C is very easy. You will need 3 oranges, 2 lemons, and 3 tablespoons of honey. To prepare it, just squeeze the juice of the oranges and lemons and add the honey. It is recommended to drink it during the colder months to avoid catching flu and other similar diseases.
Guava and pineapple juice
If you suffer from bad digestion, bleeding gums, and nasal bleeding, or tend to get bruises very easily, you might have a deficiency of vitamin C. This is one of the best juices naturally rich in vitamin C because it has three of the most potent fruits in the world.
To prepare you will need 4 guavas, 3 slices of pineapple, and 1 glass of natural orange juice. Peel the guavas and extract their juice first, and then mix it with the orange juice and the pineapple in a blender. Drink one glass a day because it has enough vitamin C to meet the daily requirements of an adult.
Orange, banana, and strawberry smoothie
If you prefer thick, creamy and sweet smoothies over simple juices, you will love this recipe. Strawberries and oranges are rich in vitamin C and antioxidants that keep bones strong and healthy. This recipe is enough for two servings, so you can either share it with someone else or drink two glasses all by yourself.
The ingredients are ½ a bowl of natural orange juice, 4 chunks of frozen bananas, 4 frozen strawberries, ½ a bowl of frozen fruit juice, and ice. Mix all the ingredients together in a blender until the ice is crushed. For better results, start at the lowest speed and gradually increase the speed. Drink immediately before the ice melts and waters it down.