Although fiber is not a nutrient per se, it still provides many benefits to your body. Having a diet high in fiber reduces the risk of suffering from several types of cancer, especially colon cancer. An easy way to meet the daily requirements of fiber that you need is to drink juices naturally rich in fiber.
Kiwi and raspberry juice
Kiwi and raspberry are a great combination that makes one of the tastiest juices naturally rich in fiber. Kiwi has four times more fiber than a cup of chopped celery and it not only helps in digestion, but it also prevents digestive disorders. It increases the size of stool and accelerates its passage through the intestines.
To prepare this movie you will need 1 cup of orange juice, 1 medium sized kiwi, 1 cup of raspberries, and 1/4 cup of ice. Put all the ingredients in a blender and mix at high speed until smooth. Drink immediately before the ice melts and waters down the entire juice.
Tropical juice rich in fiber
If you love the beach and tropical weather, you will love this smoothie that will make you feel like you are in the Caribbean. It’s not only one of the best juices naturally rich in fiber, but it also has high levels of vitamin C that improves the absorption of iron from foods. This is why it provides essential minerals that favor bone health and prevent fractures.
The ingredients for this tropical juice are 2 pears, 2 kiwis, 2 guavas, and water. First, you need to peel the kiwis and chop both the pears and the guavas. Then blend all the ingredients together at high speed for 20 seconds. Drink one glass in the morning twice a week for better results.
Peach and banana smoothie
This smoothie is definitely not for those who want to lose weight. However it is very energetic, contains beta carotene, carbohydrates, magnesium, potassium, calcium, and, of course, fiber. This sweet smoothie will make you feel full for longer and prevent constipation.
To prepare it you will need 1 slice of pineapple, 2 boneless peaches, 2 bananas, 2 kiwis, 1 cup of vanilla ice cream, 1/2 cup of peach nectar, and 1 tablespoon of honey. First, peel and chop all the fruits. Then put everything in a blender, except the ice cream, which you will add at the end. Serve in cold glasses, garnish with a cherry if you want, and drink immediately.