Over 90% of your hair is made of keratin, a fibrous protein that keeps your hair strong and healthy. It is normal to lose between 50 to 120 hairs per day, but when this amount is exceeded, you are suffering from hair loss. There are many hair masks and chemical treatments you can put in your hair, but the easiest way to solve the problem is to drink juices that keep your hair strong.
Citric and berries juice
Hair loss and alopecia are often caused by a deficiency of essential nutrients in your diet. Drinking juices that keep your hair strong will provide you with many vitamins and minerals that you need. It is simple healthy and organic way to treat your hair until it gets smooth, soft, and hydrated.
To prepare this juice you will need 1 orange, 1 grapefruit, 1 blueberry, and 1 1/3 of dehydrated cranberries. Wash and slice both the grapefruit and the orange and squeeze out their juices, before blending everything together. Serve the juice in a cold glass and drink once every 3 days for a month tol notice the difference in your hair.
This juice, although fairly simple, purifies and detoxifies your body, prevents hair loss, removes stains from the skin, and clarifies freckles. Hair loss can also be caused by anemia, thyroid problems, infections, or stress, so you need to identify the source of your problem in order to treat it correctly.
To prepare this juice that keeps your hair strong you will need 2 medium cucumbers and 1 glass of water. Wash and peel the cucumber and, if the seeds produce you gases, remove them. Blend with a glass of water and then strain to make it smooth. Drink one glass a day preferably during breakfast.
Spinach is known for its high levels of iron, so if your hair loss is caused by anemia this juice will help in the treatment. This juice that keeps your hair strong by strengthening the scalp and, therefore, decreasing hair loss. It only has three ingredients and can be made very quickly.
You will only need 2 cups of spinach, 1 cup of lettuce, and 1/2 litter of water. Wash the spinach and lettuce with plenty of water and cut into pieces. Then put them in a blender with water for a few seconds, serve in a cold glass, and drink immediately.