If you often feel in an unpleasant state of inner turmoil and nervous behavior, you might be suffering from anxiety. This emotion is usually caused by a burden of responsibilities, overwork, a stressful lifestyle, or other emotional problems. You can try different methods to treat it, but the most easy and efficient one is to prepare juices that control anxiety.
Carrot and cabbage juice
More women suffer from anxiety than men because they’re worry over their jobs, getting old, their marriage, taking care of their children, or not getting pregnant. This juice helps control your nerves because it has beta- carotene, which is an antioxidant that protects the body during a state of anxiety.
The ingredients to prepare this juice are 1/4 medium cabbage, 3 large carrots, and 2 heads of fennel. Cut the cabbage and fennel into pieces and cut the ends of the carrots. Then pass pieces of cabbage, carrot, and fennel through the blender alternating them. After you obtain the juice, stir a little bit and drink immediately.
Special carrot juice
The most common symptoms of anxiety are vertigo, sudden and unexplained discomfort for hours, fear of a specific situations, and deep concern. This special carrot juice that controls anxiety is a new take on a classic recipe that will refresh you and do wonders for both your body and mind. To prepare it you will need 4 large carrots, ½ small cauliflower, and ¼ teaspoon of turmeric powder.
Cut the ends of the carrots and chop them alongside the cauliflower. Put all the pieces of carrots and cauliflower in a blender and mix before adding turmeric powder. Stir to incorporate all the ingredients and drink one glass a day preferably in the morning.
Green juice for anxiety
Some other symptoms of anxiety are irritability, tiredness, lack of concentration, insomnia, panicking, and recurrent dizziness or choking. This juice that controls anxiety has parsley, which is rich in potassium and helps control your nerves. To prepare this juice you will need a bunch of fresh parsley branches, 2 peppers, 2 onions, and 2 cloves of garlic.
Cut the peppers into pieces after taking all the seeds out, peel and cut the onions, and peel the garlic. Then wrap the chunks of pepper and onion with the parsley branches and blend the wrapped pieces and garlic together. Stir the juice and drink once every two days for better results.