Each time your heart beats it pumps blood into your arteries with a certain force called blood pressure. High blood pressure doesn’t have any symptoms but it can cause serious problems such as strokes, heart attacks, and kidney failure. That is the reason why on this article we’re presenting you some foods that naturally reduce blood pressure.
Plant- based treatments
Vegetables, fruits, and herbs are some of the best foods that naturally reduce blood pressure. For example garlic is an excellent remedy for high blood pressure since it helps dilate the arteries and prevents the formation of thrombi. In order to get the benefits of garlic, you just need to include a clove in your meals (which also gives them a delicious flavor).
Through urine the body removes harmful substances that can raise blood pressure. An easy way to prevent this is preparing either a lemon and parsley juice or drinking a cup of lukewarm water with lemon in the morning.
Celery is also one of the best vegetables to reduce blood pressure and you can include it in your diet very easily through salads, soups or stews. Hawthorne is also effective because it has a component that widens the blood vessels farthest from the heart, improves the amount of blood pumped during contractions, and increases the transmission of nerve signals.
Some scientists have discovered that certain types of tea can also regulate blood pressure. Some of the most effective ones are green tea, white tea, and rooibos tea. You can prepare a cup of one of them and drink it every day right after breakfast or before going to bed.
Although it seems that chocolate isn’t good for your body, there are many studies that have proven that black chocolate has many benefits. This food that naturally reduces blood pressure contains flavonoids that keep your heart in good condition.
However, you need to keep in mind that chocolate is high in sugar and unhealthy fats. You shouldn’t consume it in excess nor eat milk chocolate because you will lose its health benefits and you won’t get the results you want.
Soluble fiber helps fight high blood pressure and one of the foods with higher levels of it is oatmeal. It helps lower the levels of bad cholesterol, which affects blood pressure. The easiest way to consume is to prepare a bowl of oatmeal every morning for breakfast.