Back pain is often associated with a bad posture, carrying things that are too heavy, or with stress. It can be really uncomfortable for someone who is suffering from it and it can even limit the things they do. Walking or moving any muscle may become a very difficult task, so that is why we bring you some of the best tips to relieve lower back pain.
Your sleeping position matters
Have you ever noticed that when you don’t have a good night’s rest your lower back hurts too much? That is because lack of sleep has a negative impact on all aspects of your health, including your spine. Make sure you get to sleep some good 8 hours every night in order to avoid your back pain from getting any worse.
One of the best tips to relieve lower back pain while you sleep is to accommodate your posture. It can be tricky because you are probably dreaming with another world, but there are certain things you can do before falling asleep that will ensure an appropriate rest. Put a pillow between your legs before sleeping so your spine can be in a neutral position and doesn’t suffer.
Hot and cold
If suffering from back pain is something usual and not sporadic, you may want to research about some of the best tips to relieve lower back pain. Applying hot and cold treatments to the area that is affected can really help the pain go away.
Apply cold ice packs to the place where there is an inflammation for at least 20 minutes each day. To protect your skin from getting to irritated by the cold we recommend you cover the ice pack with a thin fabric or towel. After a few days, switch the ice pack for a heating pack to relax your muscles and increase blood flow.
Get a massage
Getting a massage is probably the most popular way to relieve a back pain. Different studies have shown that if done correctly for over a few weeks, your muscles will relax and your back pain will be gone.
Another option, similar to massages, is spinal manipulation, which helps to relieve structural problems in your spine and regain the mobility that you may have lost because of your lower back pain. Keep in mind that if you choose this treatment, you must make sure that the person performing the manipulation is a certified specialist.