Strawberries are one of those fruits almost everyone loves. They are extremely versatile, can be found in very continent, and are filled with nutrients and vitamins that are good for your body. In this article we will tell you all about the benefits of strawberries and why you should eat this sweet and delicious fruit.
They help your digestive system
These fruits are made up of 90% water, so it’s no wonder that one of the benefits of strawberries is to aid your digestive system. If you are constipated, eating a few strawberries can help you solve that problem. Keep in mind that if you are currently suffering of diarrhea, you better stay away from them for a while.
Strawberries have many therapeutic properties that nourish the body. They also help as a diuretic, to remove kidney stones, to relieve rheumatism, to eliminate uric acid, and to re- mineralize the body. People who suffer from hypertension may want to include them in their day to day diet as well.
So many vitamins!
Vitamins and minerals are a necessity if you want to keep your body healthy and to its optimum level. Strawberries are one of the fruits with the most vitamins, among which you can find vitamin A, vitamin E, vitamin B1, vitamin B2, vitamin B3, and vitamin B6. They contain a lot of minerals, such as potassium, magnesium, iron, phosphorus, iodine, calcium, and fiber.
Many people don’t know that one of the main benefits of strawberries is the high levels of vitamin C they have. Strawberries have even more of this kind of vitamin than lemon and oranges. It is because of this that strawberries have so much antioxidants that help prevent diseases such as breast cancer and brain cancer.
The best treat for pregnant women
When a woman is pregnant she often has a sweet tooth and gets many cravings. Strawberries help control them because they are easy to eat (simply grab one and bite it), they are low in calories, and they are really delicious.
An added benefit of strawberries for pregnant women is that they are rich in folic acid. This acid is vital, especially during the first months of the pregnancy, because it helps in the development of the baby’s cells. If there is a lack of folic acid in the body of a pregnant woman, she might get anemia and affect the baby’s health.