Onions have become an important part of almost every culture’s cuisine. It is used as the main star of many dishes, soups, sauces, and to add flavor to other preparations. However, many people don’t know the benefits of onions and don’t like them because of their strong taste and their tendency to make people cry while cutting them.
In this article we will tell you all the benefits of onions and why they protect against cancer, provide energy, phosphorus, and calcium to the body, and stimulate the digestive tract.
Onions help prevent cancer
Onions have many antioxidant properties that protect the body from developing several different types of cancer. They are rich in quercetin, an antioxidant that prevents the appearance of cancer in the organs of the digestive system.
Many experts have studied the benefits of onions and have discovered that people who eat onion on a daily basis had a lower risk of developing stomach cancer. This is possible because onions avoid cancer cells from growing and destroy the bacteria that can cause that type of cancer.
It is a natural anti-inflammatory
Onions can naturally make the inflammation caused by mosquito bites or the sting of any other insect go down. You just have to rub a small chunk of raw onion over the affected area and you will notice the swelling going away.
Because of this property, onions also help in the treatment of inflammatory diseases. There are many allergies from the respiratory system that can swell the organs they affect, such as asthma. Make a warm mix of onions with eucalyptus, breathe the steam of it, and let it open up your respiratory tract.
This anti- inflammatory property makes onions amazing and natural options for skin care. Apply the juice of one raw onion over your entire face and you will notice it will get brighter and glow more. If you have a wart, rub it every day with a chunk of onion and vinegar and it will go away.
A healthy heart
As we have explained in this article, onions are a natural remedy for many diseases and strengthen the immune system. Between the diseases that it helps to cure you must include the ones of the cardiovascular system.
Onions help control cholesterol levels and prevent it from sticking to the walls of your blood vessels. They also reduce the risk of thrombosis, regulate triglycerides, and reduce the uric acid in the blood.