Blueberries are delicious and tiny fruits with a great amount of vitamins and flavor. They go great with your morning smoothie, with your mid- day yogurt snack, and with Acai bowls. The benefits of blueberries are so many that we could talk about them forever. However, in this article we will tell you about the three most important ones.
Blueberries slow down aging
The fear of many women is premature aging and they turn to Botox and other medical procedures to fight against it. By eating blueberries you can naturally slow down aging because they are packed with antioxidants that fight free radicals and repair the damage toxins make.
The benefits of blueberries and its antioxidants is that they also combat inflammation. By doing this they prevent many diseases like diabetes, several types of cancer, and heart disease.
Blueberries are rich in gallic acid that is known for killing cancer cells without damaging the healthy ones. There have been many studies that prove that eating blueberries can even cure breast cancer thanks to its antioxidants, gallic acid, and resveratrol.
The best dessert when losing weight
One of the most known benefits of blueberries is that they aid in weight loss. This is the reason why they are included in so many healthy smoothies and recipes. Blueberries are low in calories, low on the glycemic index, and high in fiber, so they help control hunger. This way you will full for longer and won’t have as much cravings, which results in losing weight.
Blueberries control blood sugar and reduce the risk of insulin resistance. This, alongside the fact that they are packed with vitamins and minerals, help balance hormones. They also reduce inflammation caused by being exposed to the sun too much, which results in better skin. This is why blueberries are a great and natural home treatment for acne.
Control our digestive and cardiovascular systems
Blueberries are high in soluble and insoluble fiber, so eating a portion of them every day will regulate your digestive system. They promote the growing of healthy bacteria, also known as probiotics, in your gastrointestinal track and colon. This way they promote digestion and help your body process foods faster and more efficiently.
Blueberries also reduce the risk of suffering heart attacks, especially when combined with strawberries. They control the levels of bad cholesterol in your blood vessels and reduce blood pressure, while increasing the levels of good cholesterol.