Everybody loves honey. It’s sweet, sticky, healthy, and completely delicious. However, many people don’t know about all the benefits of honey other than using it to sweeten foods or add on top of some desserts. In this article we’ll tell you all the things honey can be used for aside than as a treat.
Prevent several diseases
Manuka honey can strengthen the immune system because it stimulates the production of this type of cells. Buckwheat honey is also a healthy and natural alternative for cough syrups and everybody should have it for the colder months. These types of honey are high in antioxidants and help prevent colds, nocturnal coughs, and boost the immune system.
Thanks to the high amount of antioxidants, specifically flavonoids, one of the benefits of honey is that it can help prevent cancer and heart diseases. Honey is also used for many cultures since ancient times to improve eyesight, help weight loss, reduce ulcers, heal bronchial asthma, diarrhea, and nausea, and cure impotence and premature ejaculation.
If you are all about skin care, you will love this benefit of honey. Thanks to its anti- bacterial and anti- fungal properties, honey is an amazing natural alternative for those who suffer from acne and want to clean up their pores. It is also a good moisturizer that helps sooth the skin, make it glow, and slow down aging.
There are many ways to use honey to improve the skin, including making a homemade exfoliator with it and baking soda. Nevertheless, for those who don’t want to spend time mixing ingredients, the simplest way to use honey is as a facemask. Just cover your face with a light layer of honey or put it directly over a pimple and you’ll see the difference in no time.
If you have a burn honey can help you soothe it, and if you have an external wound honey can help heal it. This effect is thanks to the simple sugars that have a drying effect on the skin and the anti- bacterial properties it has.
Control blood sugar
It seems counterproductive that one of the benefits of honey is to help control blood sugar because of how sweet it is. But it’s not the same as white sugar and it is even better than artificial sweeteners that often claim to be the healthiest option. Honey has glucose and fructose, alongside with a low glycemic index, which helps regulate blood sugar levels.