Fish oil is rich in Omega-3 and other fatty acids that come from oily, cold- water fish. The human body needs fish oil, but it is unable to produce it. That is why we need to eat fish like salmon, herring, white fish, sardines, and anchovies, or take supplements. This way you will obtain the benefits of fish oil, which are many and explained below.
It keeps your brain healthy
When a child doesn’t consume the optimal amounts of Omega- 3, he has a major risk of developing Attention Deficit Hyperactivity Disorder and other mental health problems. Omega- 3 improves the restlessness, literacy, behavior, aggressiveness, work and academic performance of children with ADHD.
Among the other benefits of fish oil regarding the brain you will find that it slows cognitive decline, and avoids the brain from atrophying and shrinking. In consequence, fish oil helps prevent Alzheimer’s disease
Fish oil also fights against depression and anxiety. Many scientists have studied the effects of fish oil and Omega- 3 in the brain and have discovered that it reduces the symptoms of depression and anxiety over 40%. It also nourishes the brain and provides an adequate amount of amino acids.
It prevents many diseases
The ability to prevent many different diseases is probably the most important of all the benefits of fish oil. Some researchers have found out that fish oil and Omega- 3 is a great and natural way to treat rheumatoid arthritis and its pain.
Fish oil can prevent and cure colon cancer, prostate cancer, and breast cancer. It can be used to improve the effectiveness of conventional cancer drugs as well as a completely natural treatment. It inhibits the growth of cancer and tumors, plus it has anti- inflammatory properties.
Because of these anti- inflammatory properties, fish oil can prevent and aid in the treatment of cardiovascular diseases and diabetes. People who consume fish oil and have a heart attack are most likely to survive it.
Radiant skin and stronger hair
If you want to have a radiant and glowing skin, you should make fish oil a part of your regular routine. It has fatty acids nourish the skin with vitamins and keep it hydrated, smooth, and elastic, therefore preventing wrinkles and premature aging.
This benefit also affects your scalp and it prevents dandruffs, thinning hair, eczema, psoriasis, and age and sun spots. The best way to look healthy on the outside, with strong and bright hair, is to have a good internal health.