There is a wide range of benefits of eggplant that go from its healing and antibacterial properties, to being an excellent diuretic. This is a vegetable you should always cook before eating in order to eliminate the solanine it has. This substance can be very toxic and cause headaches, abdominal pain, and digestive problems.
It aids in the treatment of many diseases
One of the most important benefits of eggplant is that it helps prevent several different diseases, such as cancer, anemia, and diabetes. The skin of eggplants has high levels of antioxidants, vitamin E, anthocyanin, and phenolic acids that protect the body from various types of cancer. It also has glycoalkaloids that prevent cancerous cells from developing.
Eating eggplants on a regular basis can prevent anemia because of the high levels of magnesium and iron it natural has. It is also rich in fiber, which controls blood sugar levels and makes it ideal for those suffering from diabetes.
Eggplants absorb the unhealthy fats from other foods and avoid cholesterol from sticking to the blood vessels’ walls. They also aid in the treatment of liver diseases because they stimulate this organ so it can produce more bile.
Lose weight by eating eggplant
Another of the benefits of eggplant is that they help you to lose weight. They have some cells that, when eaten, activate the production of certain enzymes inside the body. These enzymes eliminate toxins in the body and get rid of substances that otherwise could make you sick.
Thanks to its detoxifying properties, the high percentage of water it has, and the low amount of calories, eggplants also help in weight loss. If you are on a journey to get fitter and are looking for a food that keeps you full for longer in a natural way, you should add eggplant to your diet.
Have a happy and healthy pregnancy
Eggplants are one of the most recommended vegetables to include in a pregnant woman’s diet. Especially during the first few months of a pregnancy, women need to make sure they are getting enough nutrients, vitamins, minerals, antioxidants, and healthy acids.
It is very important that pregnant women consume the recommended amount of folic acid throughout their pregnancy. This purple vegetable can naturally provide the minimum amount of folic acid to prevent birth defects of the neural tube and other malformations in the spine of a new born baby.