Who doesn’t like chocolate? It’s creamy, rich, sweet, and just utterly delicious! Some people believe eating chocolate is bad for your health, but this is false. In reality there are many benefits of dark chocolate that can keep you healthy if it is consumed in moderation.
Dark chocolate has many nutrients
Dark chocolate, contrary to popular believe, has many nutrients and is rich in fiber and minerals. Among the benefits of dark chocolate, which is made from 75% to 85% of cocoa, you will find iron, magnesium, copper, manganese, potassium, phosphorus, zinc, and selenium.
Dark chocolate also has good fatty acids, caffeine, and theobromine that boost your energy levels when your feel tired. Keep in mind that dark chocolate has a fairly amount of calories and sugar. No matter how many nutrients it has, it is best consumed in moderation and it is not recommended that you include it as a part of your daily diet.
Scientists have discovered that dark chocolate is packed with antioxidants that disarm free radicals that harm the body. The amount of antioxidants present in dark chocolate helps slow down aging and prevent several diseases, more so than many fruits and vegetables.
Dark chocolate protects your heart
One of the most important benefits of dark chocolate is that it reduces blood pressure. Many researchers have made studies that prove dark chocolate improves blood flow by lowering the resistance to it. This happens because it has flavanols that stimulate the lining of arteries and produce more nitric oxide, which sends signals to the arteries to relax.
Dark also reduces the risk of heart disease because it decreases the amount of cholesterol inside your body. Bad cholesterol damages tissue, including the lining of the arteries in your heart. The antioxidants present in dark chocolate help fight this problem, as well as reducing insulin resistance. This is especially important for people suffering from diabetes.
Some people believe that eating chocolate causes pimples and other skin breakouts. Dark chocolate, however, has bioactive compounds that protect your skin against the damage caused by sun. It also improves blood flow towards your skin, increases its density, and keeps it hydrated.
If you are planning a summer vacation to the Caribbean or are going to spend time in the sun, you might want to start eating dark chocolate. This is a natural method to prevent your skin from getting too red and avoid sunburns.