Cucumber is one of the most cultivated vegetables in the world because of how versatile and healthy it is. This delicious vegetable is 95% water, low in calories, and keeps you hydrated. There are many benefits of cucumber that will motivate you to add this vegetable to all your fresh summer salads and green juices.
Cucumber is high in water, caffeic acid and ascorbic acid, which helps have a healthy skin. Because of this benefit of cucumber, this vegetable has been used since ancient times for skin care. It soothes irritation and inflammation, prevents pimples and blackheads, relieves sunburns, and it eliminates dark marks.
In order to obtain these benefits of cucumber, you can prepare a face mask with it. It will refresh your face, clean your pores, and invigorate and tone your skin. You can also apply a couple of slices of cucumber over your eyes for a few minutes every night. This will fight and get rid of under eye circles and eye bags.
Cucumber is good for your digestive system
This particular benefit of cucumber is a result of the high percentage of water it has. This green vegetable has diuretic properties that stimulate the kidneys’ activities and dissolves kidney stones. It has an important amount of fiber, too, which helps maintain a healthy digestion.
One of the benefits of cucumber in this regard is that it controls and prevents the symptoms of acid reflux. Cucumber also has erepsin, an enzyme that protects gastric and intestinal mucosa, and serves as a laxative.
A glass of cucumber water is the easiest way to keep your digestive system healthy. In order to prepare it you will need 1 cucumber, ½ a lemon, and a jar of water. Peel the cucumber and blend it with the water and the juice of the lemon. You can keep it in the fridge for several days and drink cold as often as you like.
It has many antioxidants
Cucumber is one of the healthiest vegetables because it has many antioxidants that protect the body from several different diseases. It has vitamin C and flavonoid antioxidants, such as luteolin quercetin, and kaempferol.
All this nutrients and antioxidants allow cucumber to aid in the treatment of different gum problems, such as gingivitis and alveolitis. In a similar fashion, it can help to refresh your breath as well. Additionally, cucumber controls stress, stimulates hair growth, eliminates toxins, and is good remedy for sore throats, headaches and hangovers.