Carrots are a very nutritious vegetable with a sweet taste that goes great with many different dishes. You can eat it alone and raw, cooked in a stew, or mixed with fruits to create a healthy smoothie. It doesn’t matter how you consume this crunchy vegetable, the benefits of carrots are amazing and will improve your health.
Since we are little kids, our parents and teachers tell us about this benefit of carrots. The high levels of vitamin A present in this vegetable prevent our vision from deteriorating and protect our body from different diseases. Carrots are rich in flavonoid compounds and carotene that prevent the development of skin cancer, lung cancer, and mouth cancer.
Carotene is an antioxidant that transforms into vitamin A in the liver and fights free radicals that harm your body. They also destroy pre- cancerous cells present in tumors. This makes carrots a great vegetable that aids in the reproduction, growing, and developing of a person’s body.
Carrots are good for pregnant women and babies
Carrots are rich in folic acid, vitamin B6, vitamin C, calcium, magnesium, copper, potassium, and phosphorus. This is why carrots are a good alley for pregnant women, because they provide them with all the benefits they need.
Folic acid is especially important during the first months of a pregnancy because it prevents malformations in the baby’s spine. New born babies can also obtain all the benefits of carrots by eating carrot pure, a healthier and more colorful alternative to mashed potatoes.
Carrots can help in your weight loss journey
Carrots are rich in dietary fiber, antioxidants, and vitamins, all of which help you stay healthy and guarantee you consume all the important nutrients. Because of the fiber, carrots keep you full for longer periods of time, so you will avoid eating unhealthy foods in excess.
Carrots are also very low in calories (they only have 41 calories per 100 grams), which makes them the perfect food to eat if you want to lose weight and get fitter. You can eat them raw with a little bit of hummus on the side for a healthy, mid- day snack.
Another option is to drink a glass of cold carrot juice each day to make your skin glow and detoxify your body. When served with ice, carrot juice can really refresh you, especially on a hot summer day when the temperatures are high.