Avocados have become very popular lately thanks to social media influencers that often publish photos of their breakfast, which tends to be avocado toast. There is no denying how delicious and versatile this fruit is, but do you know the benefits of avocado? There are many and we will gladly tell you all about them.
Avocadoes are highly nutritious fruits that are packed with healthy fats. Unfortunately, many people don’t know the difference between healthy fats and saturated fats, and therefore run away from avocadoes thinking that they aren’t healthy. Always keep in mind that healthy fats are necessary for your body to function properly and avocadoes are a great source of them.
Avocadoes are rich in vitamin E, protect your body from several diseases and keep your skin radiant. This vitamin, combined with the amounts of folic acid present in this fruit, prevents heart diseases. Pregnant women are often told to eat avocado because it helps a fetus develop correctly and avoid any malformations.
Another one of the benefits of avocado and its healthy fats is that they help control cholesterol. Avocadoes prevent cholesterol from sticking to the walls of your blood vessels, which prevents other major diseases.
One of the most shocking benefits of avocado is how great it is for many beauty routines. It can be used as a face mask to moisturize your skin and keep it fresh, radiant, and give you a youthful glow.
You can also use avocado in your hair. If you suffer from damages, dry, broken locks, try an avocado hair mask. Mix it with olive or coconut oil and apply on all your hair, focusing on your ends.
You can leave this mask overnight and wash your hair in the morning. The vitamins and oils it contains will do wonders to hydrate your hair and keep frizz at bay. This treatment is recommended if you have extremely dry hair, especially when it is curly. Otherwise, the amount of oils might weight down your hair and make it look greasy and limp.
When you dice up a few chunks of avocado in your favorite salad, you are not only adding more flavor to it. Avocado helps the body to absorb other nutrients better, so you will be taking full advantage of everything you eat. Your energy levels will go up and you will get sick less often as a result of this.